Health & Wellness

Do you want to improve the quality of your life and look and feel better than you have ever imagined?

As a nation, we eat poor quality foods that have been stripped of nutrients. We do not consume enough fresh fruits and vegetables.

If you read my Personal Journey in the April/May issue of the Philadelphia Women’s Journal you will know that I’m celebrating 5 years of life after being diagnosed with breast cancer.

Acupuncture has been widely written about in health magazines, major newspapers and TV shows. It is now being studied throughout the world for its benefits and its efficacy as an alternative healthcare, with relatively no side effects.

Yoga means, Union in Sanskrit and the intention points to knowing One Self - body-mind and spirit in all our life transitions and to honor our self and one another through compassion and loving-kindness.

Help raise funds and awareness for Living Beyond Breast Cancer’s education and support programs at an outdoor yoga class

Rocks and stones possess incredible healing and energetic abilities.

Most baby boomers do not want to take multiple medications, nor do they want to age internally or externally. My patients do look younger secondary to becoming lean, sleeping well, and replacing what is depleted with aging.

Have you heard that we humans use only seven percent of our brains? Sounds a little strange, doesn’t it?

In classical western medicineof the Greeks and in most major medical traditions around the world, health is defined as “balance”.