No doubt everyone is aware of the fact that the first of these formulations are designed for use before exercise, while the second should be adopted after taking them. But not everyone realizes what’s the reason for the different application of both boosters. Pre-workout boosters must be used before exercise, because the components therein allow for the best possible preparation for the oncoming muscular effort. Such formulations have carefully chosen composition of branched chain amino acids, arginine, glutamine, carbohydrates, plant extracts, vitamins and minerals, and usually well as creatine. As a result, pre-wokout boosters increase strength and accelerate blood circulation in the blood vessels.
Post-workout boosters are products that are indeed similar, but have not identical composition. In this case, the components are selected in such a way as to ensure the best conditions for your post-workout recovery, and in particular to rebuild damaged muscle fibers.
This information should convince all athletes that it is very important to keep the rules of using boosters before and after workout, because only then you can count on the fact that using them will allow you to achieve the right results.